Where I teach

Spring 2019 Schedule                                                                                                                                                                                                                                                                 Monday Night Hatha Yoga Classs – All levels welcome – Just Bring yourself and your mat!                                                                                             Discover  the fundamentals of Yoga &  connect with your true self. Each class provides you with a guided and supported sequence of Asanas (Yoga Poses), Pranayama (breathing techniques) and a yummy relaxation (the best bit), leaving you relaxed and restored for the rest of the week ahead Venue: 1st Streatham Common Scout Group, 39 Estreham Rd, SW16 5PQ Price: £12 drop in or £55 for a 5 week  booking (Booking required in advance) Dates: Monday Evening’s from March 19: 7.45-8.45pm                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           Post Natal Yoga Classes for Mother and Baby  Course starting May 19 . Come and join my baby girl and I as we teach a Mother and Baby Yoga session in Streatham Commons Rookery on Friday Morning’s @11am (weather dependent). I will guide you through gentle yoga postures with a focus on strengthening exercises for pelvic floor and core awareness and depending on how the babies are feeling some stretching, movement and singing for them too. Feel free to nurse, change, bounce, feed and walk around as needed. The class is suitable for mothers from 6 weeks post birth (or until ‘signed off’ by GP) and to all pre-crawling babies. Please bring your Yoga mat and a muslin or blanket for baby to lie on. Price is a kind donation 🙂 For further details please feel to email at purejoga@outlook.com